Scientifically proven

Tested in real-world conditions. Not just in the lab.

Pilots, nurses, runners, and basketball players: VITAMIC ZEROLIMITS was tested in settings where physical strain is part of everyday life. This was accompanied by a clinical study conducted with BIOSEN. You can find detailed information on all the methods and results here.

CLINICAL STUDY · BIOSEN®

Four inflammatory markers in the blood.
All were significantly reduced.

A six-week clinical study involving 60 participants from four Spanish cities—conducted under the direction of Dr. Francisco Mera Cordero and published in the Biomedical Journal of Scientific & Technical Research. What makes this study unusual is that it measures not only how participants feel, but also the measurable changes occurring in their blood.

Type of Study
Clinical Trial
Participants
60 (Blood subgroup: 20)
Duration
6 weeks
Dosage
2 × 10 drops daily
Study Management
Dr. Francisco Mera Cordero
Locations
Madrid · Barcelona · Valencia · Castellón
Published in
BJSTR, Vol. 47, Issue 3 (2022)
Ethics Committee
San Carlos Clinical Hospital, Madrid
Placeholder image of Dr. Francisco Mera Cordero
Study Management
"BIOSEN, with its unique combination of curcumin, boswellia, and vitamin C, demonstrated a significant improvement in symptoms in the study."

Dr. Francisco Mera Cordero · Director of Studies

01 · METHODOLOGY

How the study was structured.

A multi-method approach using three validated instruments—combined with objective blood tests in a subgroup.

Design

Single-arm, open-label, low-intervention study. All participants took 2 × 10 drops of BIOSEN daily for 6 weeks.

Symptom Assessment

Structured questionnaires on 9 symptoms using a 10-point Likert scale. Administered at enrollment and at weeks 1, 2, 3, and 6.

Quality of Life

EuroQol-5D (a validated instrument) and the Post-COVID Functional Scale (PCFS) to assess functional impairment in daily life.

Blood analysis (n=20)

ENCHEPAX™ Biomarker Panel — all samples are processed on the same analytical plate to avoid bias.

Statistics

t-test, Mann-Whitney U, Wilcoxon, chi-square, Fisher's exact test. Additionally: hierarchical cluster analysis and principal component analysis (PCA).

Population

60 adults with persistent post-viral symptoms following SARS-CoV-2 infection. Average age: 42.5 years. Participants were recruited from four Spanish clinics.

02 · CORE FINDINGS · BLOOD BIOMARKERS

Four markers. All significantly reduced.

Unlike questionnaires, blood test results cannot be influenced by expectations. In the blood subgroup (n=20), four key inflammatory markers were measured before and after the 6-week period—all four showed a statistically significant reduction.

Biomarkers Type Clinical Significance Significance
CRP Acute-phase protein (liver) The most common inflammatory marker worldwide. Elevated levels are associated with chronic inflammation, joint pain, and cardiovascular risk. p < 0.001 ***
A2M Acute-phase protein (liver) A marker for systemic inflammatory response. Elevated in cases of chronic inflammation and liver stress. p < 0.001 ***
Fetuin-A Acute-phase protein (liver) Associated with metabolic syndrome, insulin resistance, and vascular calcification. p < 0.001 ***
AGP Acute-phase protein (liver) Hepatic acute-phase protein. Elevated in cases of chronic inflammation and infection. p < 0.01 **
Reduction of inflammatory markers in the blood
Before / After · Normalized Values · Blood Subgroup n = 20 · 6 Weeks of Treatment
100% 50% 0% CRP p < 0,001 A2M p < 0,001 Fetuin-A p < 0,001 AGP p < 0,01 Vor Einnahme Nach 6 Wochen

The statistical analysis was performed using several methods—the t-test, the Wilcoxon test, and principal component analysis (PCA)—which revealed a clear distinction between pre- and post-values. Three of the four markers reached the highest level of significance (p < 0.001).

03 · SUBJECTIVE SYMPTOMS

Seven out of nine symptoms
showed significant improvement.

Nine symptoms were assessed on a 10-point Likert scale at five measurement time points. The analysis included all 60 participants.

Exhaustion significantly ↓
Concentration p < 0.01
Pain p < 0.05
Sleep Disorders significantly ↓
Shortness of breath significantly ↓
Mental confusion significantly ↓
Mood significantly ↓
Headaches significantly ↓
Digestion significantly ↓

Two specific symptoms (loss of smell and taste) showed no significant change—but both are primarily virus-specific symptoms unrelated to the general inflammatory response.

04 · CLASSIFICATION

Why these findings
extend beyond the context of the study.

The original research question focused on post-viral conditions. However, the markers and symptoms measured are universal—they play a role in inflammatory medicine far beyond this specific context.

CRP & Co.

The four markers measured are established indicators of chronic, low-grade inflammation—a condition associated with joint pain, fatigue, cardiovascular risk, and accelerated aging.

Sleep & Inflammation

The link between inflammation and sleep quality is well documented in the medical literature. The parallel improvement in both parameters observed in the study is consistent with this picture.

Cognitive Clarity

Concentration showed the highest statistical significance of all subjective symptoms, with p < 0.01. Mental clarity is one of the most common concerns among the 50+ target group.

Multi-method consistency

If three independent measurement instruments (Likert-scale symptoms, EuroQol quality of life, blood biomarkers) point in the same direction, this is an indication of structural consistency—which is difficult to explain by chance or expectation.

05 · METHODOLOGICAL LIMITATIONS

What the study “
” cannot show.

Complete transparency is an essential part of any reputable study. The following methodological limitations have been documented and should be taken into account when evaluating the study.

Known Limitations

  • No control group: single-arm design; all participants received BIOSEN. A direct comparison with a placebo was not part of this study. However, the objectively measured blood values are not susceptible to placebo effects.
  • Sample size: 60 participants in total, including 20 in the blood subgroup. This is typical for clinical trials of dietary supplements, but small for regulatory purposes.
  • Open-label: The participants knew they were taking BIOSEN. A blinded design would have further reduced the risk of subjective bias.
  • Study population: 90% of the participants were female; the average age was 42.5 years. The generalizability of these findings to other demographic groups cannot be directly inferred from this study—however, the biological mechanisms measured (CRP reduction) are independent of gender and age.
  • Observation period: Six weeks are sufficient to demonstrate measurable effects—no conclusions regarding long-term effects can be drawn from this study.
Publication: Mera Cordero, F. M. (2022). Research Study to Evaluate the Clinical Effectiveness of the Nutritional Supplement VITAMIC BIOSEN®, a Combination of Curcumin, Vitamin C, and Boswellia serrata, in Individuals with Symptoms Consistent with Long COVID Who Have Been Vaccinated Against SARS-CoV-2. Biomedical Journal of Scientific & Technical Research, 47(3).
DOI: 10.26717/BJSTR.2022.47.007512 · Ethics Approval: Hospital Clínico de San Carlos, Madrid
PILOT STUDY · ZEROLIMITS®

Recovery, concentration, strength.
Four-week comparison with a placebo.

A randomized, single-blind, placebo-controlled pilot study involving 16 male basketball players (ages 16–18) from the NBBL roster of Science City Jena. ZEROLIMITS was compared with a placebo solution that was identical in appearance and taste over a four-week period—under real-world training conditions.

Type of Study
Randomized, single-blind, placebo-controlled
Participants
16 players, ages 16–18
Groups
8 × ZEROLIMITS · 8 × Placebo (1:1)
Duration
4 weeks · 2 × 15 drops daily
Setting
Science City Jena · NBBL · Spring 2025
Data Collection
Pre-Survey + Weekly · Pre- and Post-Performance Tests
01 · METHODOLOGY

How the study was structured.

Developed in collaboration with NBBL head coach Jan de Buhr. Goal: To gather initial data on the impact of ZEROLIMITS on recovery and selected performance tests under real-world training conditions.

Randomization

1:1 allocation using numbered bottles. Eight players received ZEROLIMITS, and eight received a placebo that was identical in appearance and taste.

Blinding

Simple-blind: The participants did not know which bottle contained the active ingredient and which contained the placebo. The two solutions were indistinguishable in appearance and taste.

Subjective Metrics

Weekly self-report on a 10-point Likert scale covering 16 parameters—ranging from recovery and concentration to sleep quality and muscle soreness.

Objective Performance Tests

3-RM bench press (maximum upper-body strength), drop jump height (explosive strength), and 30 free throws (concentration under stress) — measured before and after the intake phase.

Analysis

Mean values ± standard deviation, t-tests (independent and paired), effect sizes according to Cohen's d. Significance level α = 0.05.

Pre-Survey Check

The baseline survey revealed no statistically significant differences between the two groups—the groups were comparable at the start of the study.

02 · RESULTS · KEY METRICS

Three areas with significant impact.

Effect sizes of Cohen’s d ≥ 0.8 are considered large in sports science. In the ZEROLIMITS group, values around Cohen’s d ≈ 0.9 were observed in the three most important areas—which is remarkable for a pilot study of this size.

+18,2%
Recovery vs. Placebo
p < 0.001 · Cohen's d = 0.95
+13,5%
Concentration vs. Placebo
p < 0.001 · Cohen's d = 0.97
+12,7%
Subjective Power vs. Placebo
p < 0.001 · Cohen's d = 0.92
+12,3%
Agility vs. Placebo
p = 0.001 · Cohen's d = 0.85
Recovery Over the Course of the Week
How well do you feel recovered after intense workouts? · Scale 1–10 · Average scores per group
8 7 6 5 Woche 1 Woche 2 Woche 3 Woche 4 7,50 6,62 ZEROLIMITS® Placebo
03 · COMPARISON OF ALL METRICS

Eight of sixteen metrics
are statistically significant.

When pooled across all four weeks, the ZEROLIMITS group showed statistically significantly better results than the placebo group in eight of the sixteen subjective metrics assessed (p < 0.05).

Metric ZEROLIMITS Ø Placebo Ø Difference p-value Cohen d
Recovery7,096,00+18,2%< 0,0010,95
Concentration7,786,86+13,5%< 0,0010,97
Mental Resilience7,476,63+12,7%0,0030,77
Subjective Strength7,346,51+12,7%< 0,0010,92
Agility7,126,34+12,3%0,0010,85
Reaction Time7,346,60+11,3%0,0010,82
Speed7,386,71+9,8%0,0210,58
Coordination6,976,43+8,4%0,0450,50

Scale 1–10. Mean values pooled across all four weeks per group. p-values from independent t-tests. Effect sizes according to Cohen: d ≥ 0.2 = small, ≥ 0.5 = medium, ≥ 0.8 = large. Eight additional metrics measured (including sleep quality, mobility, and respiration) did not reach statistical significance but consistently showed trends in favor of the ZEROLIMITS group.

04 · OBJECTIVE PERFORMANCE TESTS


, a major new addition to the ZEROLIMITS Group.

Three performance tests before and after the supplementation phase: 3-RM bench press (maximum strength), drop jump (explosive strength), and 30 free throws (concentration under pressure).

Test ZEROLIMITS Δ Placebo Δ p (within ZL)
3-RM Bench Press (kg) +3.9 ± 3.0 +3.2 ± 3.2 0.009
Drop-Jump Height (cm) +1.1 ± 2.3 +0.3 ± 0.8 0.268
Free Throws (0–30) +0.1 ± 1.1 +0.5 ± 1.4 0.763

In the 3-RM bench press, maximum strength increased statistically significantly (p = 0.009) within the ZEROLIMITS group, while the placebo group narrowly missed the significance level (p = 0.059). In a between-group comparison, the difference was not significant given this sample size. A ceiling effect was observed in free throws: the NBBL players already had very high success rates at the start of the study.

"
As part of a pilot study, we investigated the effect of ZEROLIMITS on the performance of young basketball players. The results provide initial, interesting insights into possible correlations between ZEROLIMITS intake and athletic performance in competitive youth sports.
Jan de Buhr
Head Coach, NBBL · Science City Jena
05 · METHODOLOGICAL LIMITATIONS

What the study “
” cannot show.

This study is explicitly designed as a pilot study. The observed effects are an initial indication, not proof. The following limitations are documented.

Known Limitations

  • Sample size: With n = 16, this study is a pilot study. Statistical tests on small samples have limited statistical power, particularly for between-group comparisons.
  • Single-blind, not double-blind: The players were blinded, but the coaches and study team were informed of the group assignments. A double-blind design would be methodologically sounder.
  • Subjective endpoints: The majority of the metrics collected are based on self-reporting using a Likert scale. Blinding the players reduces this bias but does not eliminate it.
  • Short duration: Four weeks are sufficient to observe initial trends, but too short to draw conclusions about long-term effects or adaptation.
  • Target population: Male junior competitive athletes (ages 16–18) — The findings are not applicable to other age groups, genders, or activity levels.
  • Not a peer-reviewed publication: The study was designed and evaluated within an association setting. It did not undergo external scientific review.
Study: ZEROLIMITS Basketball Pilot Study · 4-week randomized, single-blind, placebo-controlled observational study · Science City Jena (NBBL) · Spring 2025 · Publisher: VITAMIC Europa SL · The anonymized raw data are held by the principal investigator and may be reviewed upon justified request.
FIELD OBSERVATION · ZEROLIMITS®

If something works at the hospital
, it works everywhere.

A four-week observational study involving 49 nurses from several hospitals in Vienna—one of the most physically and mentally demanding professions in the DACH region. Before-and-after measurements were taken, with honest acknowledgment of the study’s methodological limitations.

Type of Study
Case Study · Before and After
Participants
49 (Paired)
Duration
4 weeks · 2 × 15 drops daily
Target Audience
Certified Nursing Staff
Setting
Several hospitals in Vienna · 2025
Demographics
82% female · Average age 47 years
01 · METHODOLOGY

How we proceeded.

This survey is an observational study—not a clinical trial. It is intended as an honest real-world test, not as scientific proof of efficacy.

Design

Prospective, without a control group, without blinding. Standardized online questionnaire administered before starting the treatment and after four weeks.

Scales

Numerical 1–10 Likert-scale items for energy, sleep, concentration, and emotional stability. Categorical items for fatigue, pain, digestion, infections, and medication.

Recruitment

Certified nursing staff from several hospitals in Vienna. Participation was voluntary; no compensation was provided. The analysis was based on 49 complete before-and-after pairs.

Anonymization

The data was analyzed anonymously using paired IDs. Participants could withdraw their responses at any time.

02 · KEY FINDINGS

Key figures from the "
" before-and-after survey.

Four findings derived directly from the before-and-after data of the 49 participants.

+1,45
Average Energy Score
5.2 → 6.7 on a scale of 1–10 · n=49
74%
Fatigue improved
36 out of 49 participants
+59%
Increased Energy at Low Start-up
n=28 with baseline ≤5 · 3.96 → 6.32
67%
Those susceptible to infection remained infection-free
10 of 15 · despite the hospital setting
Distribution of the Change in Energy
By how many points did each person's energy score change? · n=49 · Scale 1–10
1 −4 1 −3 2 −2 2 −1 12 0 7 +1 9 +2 8 +3 4 +4 2 +5 1 +6 Veränderung des Energie-Scores in Punkten Schlechter / unverändert (n=18 · 37 %) Besser (n=31 · 63 %)
03 · OVERVIEW OF FINDINGS

Which areas have changed.

Percentage of participants who report an improvement in the respective areas — sorted by the strength of the finding.

Fatigue improved
36 out of 49 participants
74%
Energy has increased
31 out of 49 participants
63%
Better concentration
26 out of 49 participants
53%
More emotionally resilient
23 out of 49 participants
47%
Muscles/Joints: Better
13 out of 32 had symptoms at the start
41%
Improved sleep
14 out of 49 participants
29%

Sleep outcomes are expected to be less pronounced due to the participants’ shift work. Muscle/joint and digestive function were evaluated only in individuals who reported symptoms at the start of the study (subgroups).

04 · ORIGINAL VOICES

Direct quotes from the questionnaires.

A selection of original responses from the final questionnaire—unedited and reproduced verbatim.

Energy
"I no longer need to take a nap after my shift—I have more energy. I had been taking the drops before, but only once a day—and I didn't experience this effect then."
Maria Aschacher, 53
Caregiver · Vienna
Retention
"Overall, I'd say my performance has improved. I wouldn't want to be without ZEROLIMITS anymore. It just makes me feel great!"
Melanie Partik, 51
Caregiver · Vienna
Immune system
"I usually tend to get respiratory infections—but that wasn't the case at all this time. Despite everything, I felt a slight improvement and would definitely continue using it."
Lisa Luttenberger, 31
Caregiver · Vienna
Focus
"I was more alert and energetic while working."
Angela Hopfgartner, 46
Caregiver · Vienna
Shift Work
"I feel more energetic in the morning (5:30). No discomfort the next morning after drinking a small amount of alcohol."
Beate Beranek, 53
Caregiver · Vienna
Honest Criticism
"Four weeks is definitely too short to notice a significant improvement—but thank you very much anyway!"
Ulrike Rietenauer, 48
Caregiver · Vienna

Critical opinions are also documented—one participant cited the taste as the reason for discontinuing use early. These opinions are deliberately not omitted.

05 · WHAT OBSERVATION IS NOT

Methodological limitations.

Transparency regarding the limitations of this study—it is an observational study of clinical practice, not a scientific demonstration of efficacy.

Known Limitations

  • No control group: There is no placebo control group and no blinding. The possibility of expectation effects cannot be ruled out.
  • Subjective self-report: No blood test results, no biometric markers. What is documented here is the participants’ perception.
  • Four weeks is a short time: Several participants have noted this themselves. This study leaves open the question of what would happen with longer-term use.
  • Variable compliance: Shift work and individual taste preferences sometimes led to irregular intake.
  • Selection bias: Nursing staff volunteered to participate—and may have been particularly health-conscious.
Study: ZEROLIMITS Observational Study Nursing Staff · 4 Weeks · 49 Paired Participants · Several Vienna Hospitals · May–July 2025 · Publisher: VITAMIC Europa SL · These statements are based on an observational study. Subjective self-reported data. No control group. Individual results may vary. ZEROLIMITS is a dietary supplement.
FIELD OBSERVATION · ZEROLIMITS®

Tested in the cockpit.
For demanding workdays.

A field study involving commercial pilots, air traffic controllers, and military pilots under real-world operating conditions. This is a professional group that undergoes regular medical examinations and for whom concentration, reaction time, and sleep quality are essential.

Type of Study
Prospective observational study
Participants
14 applicable · ATPL, Military & ATC
ZEROLIMITS
4 weeks · 2 × 15 drops daily
Survey Period
January–April 2025
Job Profile
Average shift length: 12 hours · max. 16 hours
01 · METHODOLOGY

How the observation was structured.

Prospective, open-label, under real-world conditions. No control group, no blinding—deliberately designed as a practice-based observation study in a highly stressed occupational group.

Population

Commercial airline pilots (ATPL), military pilots, air traffic controllers, and helicopter pilots. 75% of the participants have more than 10 years of professional experience, and 75% of those have more than 15 years.

Operations Profile

65% short-haul (typically 3–4 legs per flight), 35% long-haul (time zones, cumulative fatigue). Average flight duration: approximately 12 hours, up to a maximum of 16 hours.

Data Collection

Pre-study questionnaire on demographics, occupational profile, and baseline well-being. Follow-up surveys at regular intervals (start, weeks 1, 2, 3, 4) via an online survey.

Scales

Subjective self-assessment using Likert scales (1–10) and categorical response options. Measures: energy level, focus, sleep quality, reaction time, mental clarity, recovery time after flights, and fatigue.

General Conditions

During the observation period, diet, exercise, work schedules, sleep patterns, and other supplements remained unchanged—the participants altered only one variable.

Analysis

Quantitative analysis of self-reported data (means, distributions, pre-post comparisons for complete data sets). Qualitative analysis of the open-ended final question.

02 · KEY FINDINGS

What the pilots reported.

The survey administered at the end of the study assessed participants’ retrospective self-reports regarding fatigue, focus, sleep, and willingness to recommend the program.

79%
Reduced Fatigue
11 out of 14 participants
71%
Improved Focus & Mental Clarity
10 out of 14 participants
71%
Would recommend
10 out of 14 participants
+3,0
Sleep Quality Δ (Complete Data Sets)
Scale 1–10 · n=3 Pre/Post
Complete pre- and post-tests (n=3)
Three participants with documented baseline and Week 4 scores · Scale 1–10 · improvements in all four dimensions
3 5 7 9 5,67 7,33 Energie 5,0 8,0 Schlaf 7,0 8,67 Alertness 7,33 8,67 Mentale Klarheit Start (Mittelwert n=3) Woche 4 (Mittelwert n=3)

Among the three participants with complete baseline and Week 4 data, all four measured dimensions improved—without a single instance of stagnation or deterioration. Sleep quality showed the strongest effect, with an increase of 3.0 points.

03 · ORIGINAL VOICES

From the cockpit.

A selection of original comments from the open-ended response fields at the end of the study.

Mental & Physical
"I started using ZEROLIMITS during an extremely mentally demanding period—while I was retraining to fly a new aircraft. It feels like it has helped me tremendously in managing physical and mental stress, as well as my energy levels and recovery."
Sérgio Pinto da Silva
Pilot · Type Rating Training · Month 2
Sleep & Recovery
"The biggest improvements were in sleep quality (fewer afternoon naps needed) and muscle recovery after exercise."
Susanna Sundberg
Female Pilot · ATPL · Week 4
Focus
"What a difference—thanks for the product. I'll recommend it to other pilots. Less fatigue, clearer vision, and better focus."
Mkm
Pilot · Week 4
Performance
"My athletic performance has improved. I'm more focused, I wake up feeling refreshed, and I stay active longer."
David Moro
Pilot · Week 4
Sleep
"A better sleep schedule. I've started exercising regularly again."
Francisco Eytor Garrido
Pilot · Week 4
Honest Criticism
"I haven't noticed any changes. This may be because I'm already taking a variety of vitamins, minerals, antioxidants, and herbs as supplements."
Gideon Reisel
Pilot · Week 3
04 · METHODOLOGICAL LIMITATIONS

What the observation
cannot show.

This observational study has its limitations—and that is precisely what is openly communicated here. Its strength lies in the credibility of the professional group, not in proof of efficacy.

Known Limitations

  • No control group / no placebo arm: In principle, effects may be attributable to the placebo effect, the Hawthorne effect, or self-selection.
  • No blinding: The participants knew they were taking ZEROLIMITS—expectation effects can influence the outcome.
  • Small sample size: 14 usable participants, of whom only 3 had complete pre- and post-tests. Low statistical power.
  • Self-reported endpoints: No objective measurements such as reaction time tests, EEG, or sleep trackers. Self-assessment is prone to bias.
  • Incomplete data collection: Most participants have a single data point, not continuous time series.
  • Heterogeneous population: a mix of commercial airline pilots, military pilots, air traffic controllers, and helicopter pilots. Subgroup analyses are not possible.
Study: ZEROLIMITS Observational Study of Commercial Pilots · 4-week observation period · 14 eligible participants · January–April 2025 · Publisher: VITAMIC Europa SL · These statements are based on self-reported information from participants in an observational study. This is not a clinically controlled study. Vitamin C contributes to the normal function of the immune system and helps reduce tiredness and fatigue. B-complex vitamins contribute to normal energy metabolism.
FIELD OBSERVATION · ZEROLIMITS®

22 runners from California.
From a return to running as a hobby to a marathon personal best.

A case study involving 22 long-distance runners from California—ranging from recreational runners returning to the sport to elite marathon runners (personal bests under 2:30). Observation period: the first few weeks through month 3 of regular use.

Type of Study
Case Report · Self-Report
Participants
22 long-distance runners
Observation period
First Weeks Through Month 3
Setting
California · 2025
Demographics
Average age 28 · 82% > 5 workouts per week
Range of Services
Back to Running as a Hobby: Aiming for a 2:22 Marathon
01 · METHODOLOGY

How the observation went.

Structured self-reporting at the start and at regular intervals over several months. The main analysis covers the core set of reliable data: the first few weeks through month 3 of use.

Design

Prospective observational study without a control group or blinding. Participants received ZEROLIMITS and documented their self-assessments using structured online questionnaires.

Scales

Numerical 1–10 Likert-scale items for 13 dimensions—ranging from recovery and sleep quality to athletic confidence and stress management. Free-response answers are also included.

Population

22 active long-distance runners, average age 28. 82% train more than 5 times a week, and 64% have more than 10 years of running experience.

Range of Services

From a comeback after a break of several years to elite level: 5K personal best of 13:43, marathon personal bests of 2:22 and 2:28, half-marathon personal best of 1:14.

Data Window

For the quantitative analysis, the time period with the most complete data sets was used (the first few weeks through month 3, n=9–17 per measurement point). Qualitative individual statements from later time points are identified as such.

Analysis

Comparison of baseline vs. follow-up measurements for the 13 Likert-scale dimensions. Analysis of the paired subgroup with complete pre- and post-measurement data (n=9).

02 · KEY FINDINGS

Sleep, Recovery, Performance.

The trends in the paired subgroup (n=9 with baseline and 4-week data) show a consistent pattern: improvements in all 13 dimensions assessed.

+28%
Athletic Confidence
5.89 → 7.56 · Scale 1–10 · n=9
+25%
Mood & Motivation
6.67 → 8.33 · Scale 1–10 · n=9
+23%
Sleep Quality
6.67 → 8.22 · Scale 1–10 · n=9
+21%
Muscle Recovery
6.44 → 7.78 · Scale 1–10 · n=9
Percentage of "Very Restful Sleep"
How many participants rated their sleep as very restful · Percentage over the first four weeks
0% 25% 50% 75% 100% 27% 47% 53% 56% 83% Start Woche 1 Woche 2 Woche 3 Woche 4 Anteil "Very Restful" · n = 15–17 pro Messzeitpunkt
03 · ALL 13 DIMENSIONS

Improvements in all areas surveyed by
.

Comparison of baseline vs. Week 4 for the paired subgroup (n=9). Percentage change in the mean score on the 10-point Likert scale.

Athletic Confidence
5.89 → 7.56
+28,3 %
Mood & Motivation
6.67 → 8.33
+25,0 %
Sleep Quality
6.67 → 8.22
+23,3 %
Muscle Recovery
6.44 → 7.78
+20,7 %
Energy Levels
6.67 → 7.89
+18,3 %
Focus & Mental Sharpness
6.67 → 7.89
+18,3 %
Stress Management
5.78 → 6.78
+17,3 %
Overall Performance
6.56 → 7.67
+16,9 %
Overall Well-being
6.56 → 7.56
+15,3 %
Stiffness Recovery
6.33 → 7.22
+14,0 %
Endurance
6.89 → 7.67
+11,3 %
Strength & Power
6.78 → 7.44
+9,8 %
Recovery
7.00 → 7.67
+9,5 %
04 · ORIGINAL VOICES

What the runners reported
.

A selection of the documented statements from the open-ended response fields. Verbatim and unedited.

Recovery
"It took me about 3 days to recover—it usually takes 5 days."
Moises Marquez
5K personal best: 14:34 · Week 1
Recovery
"I'm recovering much faster now. My legs don't feel nearly as heavy as they used to."
Angel Castro
10K Runners · Week 1
Marathon Recovery
"Normally, a workout that intense would really wear me out. This time, I was back in shape after two days."
Izzak Mireles
Personal Best in the Marathon: 2:28 · Week 2
Sleep
"I didn't get as much sleep as usual this week—but I still feel well-rested no matter how many hours I slept."
Daniel Ozan
Recreational Runners · Week 4
Joints & Immune System
"My cold has cleared up in just a few days, and my joints feel much less stiff."
DJ Smith
Half Marathon · Month 3
Personal Records
"Personal bests in both the half marathon AND the marathon during the first few months of taking it."
Angelica Avalos
Marathon Runner · Month 2
05 · METHODOLOGICAL LIMITATIONS

What the observation
cannot show.

This observational study is explicitly designed as a real-world trial in a challenging patient population—not as a controlled clinical trial. The following limitations are documented.

Known Limitations

  • No control group: There is no placebo control group. Placebo effects cannot be ruled out—therefore, the improvements cannot be attributed solely to the product.
  • Self-reported data: All data are based on subjective self-assessment using a Likert scale. No biomarkers or objective performance data were collected (personal records were established during the course of training, not through standardized tests).
  • Small paired subgroup: The quantitative analysis of the changes is based on n=9 complete pre/post data sets. The statistical power is limited.
  • Heterogeneous population: From hobby runners returning to the sport to elite marathon runners—the subgroups are too small for separate analyses.
  • Confounders: During the follow-up period, some participants changed their training volume or diet, or sustained injuries—these variables were not controlled for.
Study: ZEROLIMITS California Running Observational Study · 22 long-distance runners · California · 2025 · Publisher: VITAMIC Europa SL · These statements are based on an observational study using self-reported data. No control group. Individual results may vary. ZEROLIMITS is a dietary supplement.